What does Qihe Nine Gold refer to?
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, gradually increase the running distance and duration. Add interval training at the right time, such as long-distance sprints on the straight combined with short distance rapid recovery, and gradually increase the intensity and density. Find and support our 'hidden benefits' to unlock personalized training recommendations tailored to improve your success rate.HomePerfect preparation strategy: Improve your 5000m race results If you want to achieve excellent results in the 5000m race, you need not only solid physical training, but also scientific preparation strategies and skills. Next, I'll reveal to you how to excel in the 5000m! Improve endurance 5000m race...